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Bursts of Activity

We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we

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4005 Gateway Dr, Ste 200
Colleyville, TX 76034
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Phone: (817) 868-0252
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Monday
08:00 am - 12:30 pm
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Tuesday
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02:00 pm - 05:30 pm
Thursday
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